In 100 g (Grams) of Seal, ringed, meat (Alaska Native) there is 115 µg of Retinol. Change amount

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Retinol

Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Seal, ringed, meat (Alaska Native).

Fish oil, cod liver	30000 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	28319 µg
Veal, variety meats and by-products, liver, cooked, braised	21140 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	21014 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	20070 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	19872 µg
Lamb, New Zealand, imported, liver, raw	15434 µg
Duck, domesticated, liver, raw	11984 µg
Veal, variety meats and by-products, liver, raw	11705 µg
Turkey, all classes, liver, cooked, simmered	10751 µg
Beef, variety meats and by-products, liver, cooked, braised	9428 µg
Goose, liver, raw	9309 µg
Liver sausage, liverwurst, pork	8308 µg
Turkey, all classes, liver, raw	8056 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	7777 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	7728 µg
Lamb, variety meats and by-products, liver, cooked, braised	7491 µg
Lamb, variety meats and by-products, liver, raw	7391 µg
Pork, fresh, variety meats and by-products, liver, raw	6502 µg
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6006 µg

Seal, ringed, meat (Alaska Native)

Seal, ringed, meat (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Seal, ringed, meat (Alaska Native) are listed below.

Water	67.4 g	67.4%
Energy (calorie)	142 kcal
Energy (joule)	596 kJ
Protein	28.4 g	28.4%
Total lipid (fat)	3.2 g	3.2%
Ash	1 g	1%
Carbohydrate, by difference	0 g
Calcium, Ca	5 mg
Iron, Fe	19.6 mg	0.02%
Phosphorus, P	238 mg	0.24%
Sodium, Na	110 mg	0.11%
Thiamin	0.14 mg
Riboflavin	0.53 mg
Pantothenic acid	0.65 mg
Vitamin A, RAE	116 µg
Retinol	115 µg
Vitamin A, IU	385 IU
Fatty acids, total saturated	0.82 g	0.82%
Fatty acids, total monounsaturated	1.72 g	1.72%
Fatty acids, total polyunsaturated	0.06 g	0.06%

Nutrients in Seal, ringed, meat (Alaska Native)